by Luc Van Lierde - 2x IronMan World Champion. Coach of National, European and World Champions.
Online Triathlon Coaching from a Two-Time World Champion.
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Introduction from Luc Van Lierde — Coach and Program Creator.
I won the Ironman World Championship as an athlete and as a coach. With more than 30 years of experience in the sport, I can say that the most difficult task is to train amateurs. Professional athletes don’t have to contend with as many external factors that can affect their training process, such as work, family or stress. Professionals do not get stuck in traffic jams, train in the middle of the night around their work schedule or switch continents every week for work. Therefore, in order to achieve great results in a highly competitive environment, each of my athletes require multiple dynamic adaptations of each workout. Today, the latest AI and Big Data-based technology enables me to help more people, whilst keeping personal involvement and an individual approach at the heart of the process. Try my training system - it combines expertise, flexibility and individuality to achieve maximum results!
Smart: Better results with up to 30% less training!
YOU ARE UNIQUE, SO IS YOUR TRAINING SYSTEM
No two people in the world are the same, and it’s a mistake to try and copy someone who is faster or stronger than you. This is exactly what damages the results of most athletes. 3GO analyses your parameters and creates a unique plan, which is adapted daily, depending on the results of the training that you’ve already completed. You may be shocked by the fact that to become faster, you need to learn how to run slower. Our achievements and testimonials speak for themselves; we know the secrets of triathlon success!
ANALYSIS AND PROGNOSIS
To manage training sessions, we use a powerful report system that allows us to adapt your training plan in the most effective and efficient way. Using Strava, you can synchronise our training system with your power meters, heart rate monitors and other training devices. Our AI will check every one of your training sessions and detect any errors or inconsistencies. Sometimes, just minutes spent in the wrong zone can jeopardise months of hard work.
FLEXIBILITY AND INTELLECT
A triathlon is a sport for the intellectuals among us; thought and consideration are of paramount importance. Missing a training session isn’t a fatal error, but it’s easy to make a mistake if you try to move a training session to another day. Each day is unique and shouldn’t be replicated, swapped or moved; this can disrupt the entire plan. You can manage this correctly with 3GO in order to achieve the best possible results. Work, traffic, illness – they all require a re-evaluation of your training plan and an updated analysis of your body.
FROM A TO Z
Your results are determined by hundreds of parameters and factors. Good sports nutrition is one of the most important contributors. This is why we have created 3GO Nutrition – a unique and personalised approach to nutrition made exclusively for you. It’s not a standard, over-the-counter mix that can be considered ‘universal’. 3GO Nutrition provides different components that you’ll use to make your own mixes that fit your - and only your - needs. It combines the most important factors of nutrition: quality and individual requirements. Is your favourite taste espresso or feijoa? With our formulations, you can enjoy expert nutrition that supports your performance whilst tasting great as well.
Connect your devices
Quick and easy. No matter what device you use to help you keep track of your training, you can use Strava to synchronise it with our system. This will allow our system to analyse your sessions, adapt your training plan and teach you to avoid possible mistakes. Pulse, power, pace and more!
Install our app
We are a cloud-based service. But there’s a supporting app available on Android and iOS that is convenient and easy-to-use. Start your free trial today and download the app for free as well. Make sure you log in with the correct email address to keep your accounts linked.
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